Anxiety self-assessment quiz

This self-assessment quiz can help you recognize potential symptoms of anxiety. Contact Jennifer Willemsen today to schedule your free consultation and learn about how she can provide care for anxiety. Click here to read about tips to help manage anxiety.

Anxiety Self-Assessment Quiz

Anxiety is one of the most common mental health disorders in the US. Use this screening tool to better identify mental health problems. This tool does not provide a clinical diagnosis. An accurate diagnosis can only be made by your physician or a qualified mental health professional after a complete evaluation.

1 / 10

Are you worried about many different things at once?

Yes

2 / 10

Do you struggle to control your worries?

Yes

3 / 10

Do you become nervous easily?

Yes

4 / 10

Do you find that your mind is not able to “shut off”?

Yes

5 / 10

When your level of stress increases, do you become more irritable?

Yes

6 / 10

Do you feel exhausted and worn out when you experience stress?

Yes

7 / 10

Do you have difficulty falling asleep or staying asleep?

Yes

8 / 10

Are you experiencing trouble with focusing?

Yes

9 / 10

Do you have a hard time fully relaxing?

Yes

10 / 10

Do you experience any of the following symptoms:

Disordered sleep

Feeling worthless

Difficulty functioning

Obsessive thoughts

Increased irritability

None of the above

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