You are used to the knots in your stomach. Whether it’s work, family, relationships, or social life, there is always something you are nervous or worried about. Anticipating what others might say or do end up dictating every action you take. You don’t want to upset people or do the wrong thing and you have felt this anxiety for as long as you can remember. Your brain never shuts off with the “what ifs” or the “I shoulds” and your friends are pointing out that you need to learn to just chill.
Maybe it’s even gotten to the point you’ve seen a doctor about going on medication as a means to relieve some of your never-ending stress. It all feels too much and the tension inside you feels like its going to explode out of your chest. I help the most anxious of people find a new way of feeling in the world – a way where they don’t have to be fearful or scared, a way where they can let things go and relax a little and dare I say, gasp – have a little fun.
Many of my clients are worn down by living their lives with anxiety and they want to feel more calm and balanced. I help by empowering people to better understand, control and manage their anxious thoughts and behaviors. Through talk therapy or by integrating Neurofeedback into our sessions you will become aware of how your brain and body produce feelings of anxiety, and will learn how to respond in more adaptive ways. Simply put, you will be in charge of your anxiety; your anxiety will no longer be in charge of you.
If you are in the Los Angeles, CA or surrounding area, and are ready to feel more in control of your life through therapy that is effective and enjoyable, give me a call at (818)210-5070 or fill out the contact form and click send to request a free 15 minute phone consultation.